Further facilitate mental well-being through The Mindfulness Program, a collection of holistic and alternative approaches to symptom management and personal fulfillment. The Mindfulness Program includes yoga classes for all ages and guided meditation groups that are designed specifically to aid in stress management, relaxation, self-control, and the development of focused concentration. All of the practices utilized in The Mindfulness Program are tailored to the unique needs of those diagnosed with ADHD. Benefits include increased self-awareness, reduced impulsivity, greater emotional management, improved self-esteem, enhanced attention, prolonged focus, and more effective concentration.